Providing Lightworkers and people on the path of self-discovery to gain the tools and information to build and maintain a strong inner core. After nearly twenty years teaching Advanced Energy Work and Reiki, it’s been clear that what stops people from evolving is what is missing for them in their Core.
Core of Self Includes:
Introduction — Your Power Within
Head-Heart-Gut
Benefits of the Head-Heart-Gut Model
The Head - How You Think Creates the Life you Live!
Myth-stakes About Thinking What is Self-Defeating Thinking? What is Self-Defeating Thinking?
What is Self-Defeating Thinking?
The Gift of Brain Chatter?
Alleviating Self-Defeating Thinking
Common Patterns of Self-Defeating Thinking with Solutions!
- The Name Calling Pattern
The Body-Conflict Thinking Pattern
The Nighttime Racing Pattern
The Perfection Thinking Pattern
Strategies for Reducing Perfection Thinking
The Black and White Thinking Pattern
Keys for Reducing Black and White Thinking
The Out-of-Proportion Thinking Pattern
Ten Self-Coaching Tools for Limitless Thinking
The Heart - Emotional Smarts for Strength and Manifesting!
15 Common Myths about Feelings
The Feelings Game
The Big Four of Feelings
#1 of the Big Four of Feelings: Anger
#2 of the Big Four of Feelings: Fear
#3 of the Big Four of Feelings: Sadness includes: Multi-faceted Approach to Depression
#4 of the Big Four of Feelings: Joy includes: Opening the Door to JOY!
Strategies for Being with Your Feelings
The Gut - Activating Your Intuitive Self!
What is Intuition?
Experiencing Your Intuition
Ten Truths about Intuition including the ‘Uh-oh’ Feeling
Power in Your Core of Self - Putting the Head-Heart-Gut Model All Together
Directions for Head-Heart-Gut Energy Activations
Activating Your Core of Self
The Head-Heart-Gut Model Top Ten to Remember
